|
I recognize that I gained 13 pounds by snacking in the middle of the night, not monitoring my intake properly and not making healthy choices. When I make a daily plan I do very well at following it, so laziness needs to take a break. I will have a daily plan, follow it and lose the extra weight!
Diet Calendar Entry for 22 May 2014:
|
998 kcal
|
Fat: 23.32g | Prot: 67.00g | Carb: 138.37g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Milk (Nonfat), Coffee. Lunch: ShopRite Strawberry Cream Instant Oatmeal. Dinner: No Name Pizza Sauce, Broccoli, Feta Cheese, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Kroger Natural Creamy Peanut Butter, Kroger Fat Free Cottage Cheese, Air Popped Popcorn, Bananas. more...
|
|