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Got a triple dose of cardio today…Insanity workout, 35 minutes of cardio on the elliptical followed by a few games of dodgeball with coworkers. Burned around 1500 calories.
Diet Calendar Entries for 23 May 2014:
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1540 kcal
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Fat: 58.00g | Prot: 67.50g | Carb: 200.00g.
Breakfast: StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Dressing, Oroweat Sandwich Thins - 100% Whole Wheat, C&H Cane Sugar Cube, Folgers Classic Decaf Coffee. Lunch: Patio Beef & Bean Burrito. Dinner: Jennie-O White Turkey & Gravy in Roasting Pan. Snacks/Other: Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Murray Sugar Free Vanilla Wafers, Slim Jim Original Beef Stick, Stacy's Pita Chip Company Simply Naked Pita Chips, Nature Made Adult Gummies Fish Oil. more...
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3307 kcal
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Activities & Exercise:
Dodgeball - 1 hour and 35 minutes, Elliptical CLSX - 35 minutes, Insanity - 52 minutes, Sleeping - 8 hours, Resting - 12 hours and 58 minutes. more...
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