Weigh In record (no journal entry) for 22 May 2014
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204.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1040 kcal
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Fat: 35.35g | Prot: 47.81g | Carb: 133.42g.
Lunch: Doritos Nacho Cheese Tortilla Chips, Pears (Drained, Heavy Syrup, Canned), Boiled Egg, Dave's Killer Bread Powerseed Bread. Dinner: Cooked Pinto, Calico or Red Beans, Delimex Beef Taquitos (4). more...
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losing 6.3 lb a week
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ciasays77's weight history
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