Weigh In record (no journal entry) for 22 May 2014
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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2058 kcal
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Fat: 81.32g | Prot: 85.29g | Carb: 242.47g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Chocolate Chip Cookie, Nature Valley Nature Valley Nature Valley Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Plain Cheeseburger on Bun, Frankfurter or Hot Dog on Bun, Potato French Fries. more...
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2674 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Driving - 10 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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