Weigh In record (no journal entry) for 08 May 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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2553 kcal
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Fat: 112.45g | Prot: 112.20g | Carb: 281.77g.
Breakfast: Chocolate Cream Filled Doughnut, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Chocolate Chip Cookie, Water, Coffee, Bear Creek Navy Bean Soup, McAlister's Deli Grilled Chicken Breast Sandwich, Potato French Fries. Dinner: Water, Bar-S Foods Hot Dog Franks, Chocolate Chip Cookie, Burrito with Beef. more...
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2575 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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