darlenewill's Journal, 22 May 2014

went to docs yesterday and weighed in at 185..so been maintaining but was told bc of serious health issues that I am to have No Fat, No sugar and No Salt....so batting 1000 here.. not saying its impossible, but with everything having sodium in it..it is Purdy close to impossible..o.0 don't you agree? ugh...so , rather than maintaining from here on in to the upcoming summer and thereafter..am gonna go back to attempting to lose the 12 lbs or so I have gained back since last Sept...and have been trying to incorporate as much water as I can possibly stand...and the beat goes on..o.0
185.0 lb Lost so far: 27.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2014:
339 kcal Fat: 16.28g | Prot: 17.02g | Carb: 37.21g.   Breakfast: Toasted White Bread, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Water, Sweet Italian Links Sausage, Bananas. more...
on diet darlenewill's own diet   steady weight



     
 

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