Weigh In record (no journal entry) for 20 February 2011
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1871 kcal
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Fat: 48.54g | Prot: 68.58g | Carb: 285.09g.
Breakfast: Raisin Bran Crunch, Banana, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice, 2% Fat Milk. Lunch: Sensibly Seasoned Lower Sodium Black Beans. Dinner: BBQ Chopped Chicken Salad (Half), French Loaf. Snacks/Other: Merlot Wine. more...
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1784 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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