Weigh In record (no journal entry) for 21 May 2014
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204.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1101 kcal
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Fat: 68.12g | Prot: 87.85g | Carb: 30.33g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Hard-Boiled Egg, Pork Chops (Top Loin, Boneless). Dinner: Unsalted Butter Stick, Olive Oil, Beef Top Round (Trimmed to 1/8" Fat), Bell Peppers, Onions. Snacks/Other: Cucumber (with Peel). more...
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losing 2.8 lb a week
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Alexandria Rae's weight history
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