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So I haven't been following atkins to te t and its starting to bother be. I had a small breadstick last night and it totally made my stomach hurt. So I've come to the conclusion I defintley do not miss bread at all! I will be following it again.I want to loose 4 punds by June. Im going to start lifting weights a little and doing some cruches and russian twists. Ive been working 10 to 12 hour days so i get home and want to crash. I'm going to be leaving work on time for once today so i can wait to go home and eat dinner then work out. Maybe I'll jump rope outside too. We shall see. Everyone at work is now noticing how much weight i lost. Yesterday I had 3 people ask me if i lost weight. Hopefully when I go camping I won't gain the 40 pounds i lost back! lol
Diet Calendar Entry for 21 May 2014:
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1101 kcal
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Fat: 68.12g | Prot: 87.85g | Carb: 30.33g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Hard-Boiled Egg, Pork Chops (Top Loin, Boneless). Dinner: Unsalted Butter Stick, Olive Oil, Beef Top Round (Trimmed to 1/8" Fat), Bell Peppers, Onions. Snacks/Other: Cucumber (with Peel). more...
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