| July 2014 |
| Mon 7th: |
865
|
72%
|
fat: 60.26g |
| |
protein: 65.70g |
| |
carbs: 7.06g |
|
-
|
-
|
| June 2014 |
| Mon 23rd: |
170 *
|
14%
|
fat: 11.00g |
| |
protein: 9.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 9th: |
70 *
|
6%
|
fat: 5.00g |
| |
protein: 6.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 4th: |
178 *
|
15%
|
fat: 10.85g |
| |
protein: 13.44g |
| |
carbs: 6.67g |
|
-
|
-
|
| Mon 2nd: |
334 *
|
28%
|
fat: 19.57g |
| |
protein: 27.53g |
| |
carbs: 21.12g |
|
-
|
-
|
| May 2014 |
| Sat 31st: |
30 *
|
2%
|
fat: 0.34g |
| |
protein: 1.14g |
| |
carbs: 6.93g |
|
-
|
-
|
| Thu 29th: |
177 *
|
15%
|
fat: 10.74g |
| |
protein: 13.51g |
| |
carbs: 6.58g |
|
-
|
-
|
| Mon 26th: |
384 *
|
32%
|
fat: 9.52g |
| |
protein: 19.79g |
| |
carbs: 53.85g |
|
-
|
-
|
| Wed 21st: |
1101
|
92%
|
fat: 68.12g |
| |
protein: 87.85g |
| |
carbs: 30.33g |
|
-
|
-
|
| Mon 19th: |
340 *
|
28%
|
fat: 19.94g |
| |
protein: 24.54g |
| |
carbs: 22.05g |
|
-
|
-
|
| Sat 17th: |
350 *
|
29%
|
fat: 18.00g |
| |
protein: 21.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 16th: |
931 *
|
78%
|
fat: 53.15g |
| |
protein: 59.53g |
| |
carbs: 55.18g |
|
-
|
-
|
| Thu 15th: |
286 *
|
24%
|
fat: 13.01g |
| |
protein: 34.02g |
| |
carbs: 6.58g |
|
-
|
-
|
| Wed 14th: |
838
|
70%
|
fat: 54.10g |
| |
protein: 68.52g |
| |
carbs: 20.66g |
|
-
|
-
|
| Tue 13th: |
1104
|
92%
|
fat: 77.94g |
| |
protein: 74.42g |
| |
carbs: 31.43g |
|
2437*
|
 1333
|
| Mon 12th: |
445
|
37%
|
fat: 26.90g |
| |
protein: 34.15g |
| |
carbs: 20.07g |
|
2588*
|
2143
|
| Sun 11th: |
-
|
-
|
|
3902*
|
-
|
| Thu 8th: |
487 *
|
41%
|
fat: 31.56g |
| |
protein: 43.58g |
| |
carbs: 11.01g |
|
-
|
-
|
| Wed 7th: |
460 *
|
38%
|
fat: 27.24g |
| |
protein: 42.79g |
| |
carbs: 11.01g |
|
-
|
-
|
| Tue 6th: |
637
|
53%
|
fat: 27.55g |
| |
protein: 75.53g |
| |
carbs: 21.47g |
|
-
|
-
|
