Weigh In record (no journal entry) for 21 May 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1220 kcal
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Fat: 56.60g | Prot: 34.26g | Carb: 153.35g.
Breakfast: Vita Coco Coconut Water, White Rice, Mangos , Chocolate Chip Cookie. Lunch: Crackers, Guacamole, Celery , Chicken or Turkey Pot Pie, Peanuts , Banana Chips . Dinner: Chocolate Chip Cookie, Grilled Chicken, Mixed Salad Greens. more...
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2238 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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