Bitong's Journal, 06 June 2014

176.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 45.11g | Prot: 59.79g | Carb: 138.40g.   Breakfast: White Rice, Mangos . Lunch: Celery , Nabisco Ritz Crackers Nabisco , Apples , Peanuts , Oatmeal Cookie. Dinner: Broccoli , Pork Steak or Cutlet, White Rice. more...

2259 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...