Bitong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 30th: 639 * 32%
fat: 25.90g
|
protein: 38.98g
|
carbs: 64.77g
- -
Sun 29th: 658 * 33%
fat: 37.58g
|
protein: 21.97g
|
carbs: 63.02g
- -
Sat 28th: 1150 * 58%
fat: 52.65g
|
protein: 39.50g
|
carbs: 89.28g
2322*  1172
Fri 27th: 1155 * 58%
fat: 50.52g
|
protein: 60.03g
|
carbs: 110.32g
1995*  840
Thu 26th: 494 * 25%
fat: 19.08g
|
protein: 22.20g
|
carbs: 60.64g
2599*  2105
Tue 24th: 1508 * 75%
fat: 73.35g
|
protein: 62.90g
|
carbs: 158.70g
2280*  772
Mon 23rd: 873 * 44%
fat: 44.50g
|
protein: 45.41g
|
carbs: 81.15g
2322*  1449
Sun 22nd: 1378 * 69%
fat: 69.41g
|
protein: 75.25g
|
carbs: 114.75g
- -
Sat 21st: 1613 * 81%
fat: 85.73g
|
protein: 39.78g
|
carbs: 180.19g
- -
Fri 20th: 1306 * 65%
fat: 76.78g
|
protein: 82.05g
|
carbs: 76.86g
2385*  1079
Thu 19th: 1307 * 65%
fat: 60.01g
|
protein: 79.39g
|
carbs: 122.78g
- -
Wed 18th: 1014 * 51%
fat: 41.47g
|
protein: 38.71g
|
carbs: 129.86g
2196*  1182
Tue 17th: 1340 * 67%
fat: 74.80g
|
protein: 53.01g
|
carbs: 127.51g
2531*  1191
Mon 16th: 974 * 49%
fat: 47.79g
|
protein: 37.48g
|
carbs: 106.66g
2140*  1166
Sun 15th: 607 * 30%
fat: 27.81g
|
protein: 45.67g
|
carbs: 39.37g
1995*  1388
Sat 14th: 1813 * 91%
fat: 91.40g
|
protein: 86.33g
|
carbs: 166.99g
- -
Fri 13th: 1400 * 70%
fat: 62.77g
|
protein: 55.93g
|
carbs: 162.12g
2238*  838
Thu 12th: 1138 * 57%
fat: 61.05g
|
protein: 58.09g
|
carbs: 97.79g
2573*  1435
Wed 11th: 1389 * 69%
fat: 57.71g
|
protein: 60.09g
|
carbs: 168.94g
2140*  751
Tue 10th: 1053 * 53%
fat: 50.08g
|
protein: 47.49g
|
carbs: 114.44g
2196*  1143

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