Bitong's Journal, 07 May 2014

175.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 40.27g | Prot: 48.36g | Carb: 123.53g.   Breakfast: Mangos , White Rice. Lunch: Celery , Nabisco Ritz Crackers Nabisco , Good Foods Group Cranberry Almond Chicken Salad, Apples , Peanuts . Dinner: Shumai Dumpling. more...

2420 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...