jenalena's Journal, 20 May 2014

OMG I am going to lose my mind!!!! I will admit that I'm not following a perfect low this low that diet, but I'm not binging either! I am running 30 minutes every other day (which is great for me) and I'm not overeating... ugg! Seriously! A weight gain! I suspect that I'm still hormonally adjusting after giving up breast feeding 3 weeks ago. I am WAY too impatient for this! If I'm working out, I want to lose weight! Grr... I'm not too happy with my body changing either. It's one thing to get all flabby from having a baby, its another to have your belly turn into a flabby mess! My face shows signs of weight loss. My joints and skin look better - but it's just relocating to my belly! Everything that I've ever known about diet and exercise seems to be going out the door! I'm so frustrated I'm crying. Vent over.
210.0 lb Lost so far: 9.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2014:
1543 kcal Fat: 62.62g | Prot: 46.98g | Carb: 200.82g.   Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries, Nestle Peppermint Mocha Creamer, Starbucks Caffe Americano (Grande). Lunch: Archer Farms Vanilla Coffee Syrup, Rockstar Inc Sugar Free Energy Drink, HoneyBaked Ham Ham Classic Sandwich. Dinner: Pickles, Lettuce, Kikkoman Rice Vinegar, Olive Oil, Navels Oranges. Snacks/Other: Kraft Wheat Thins Original, Hummus. more...
2740 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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Comments 
weight lifting (building muscle) OR toning and stretching exercises (yoga) may help with the loose belly skin (running is cardio not as much muscle-building -- I think). Your calories look okay but there's a lot of processed food too. I have read that can cause bloating and does nothing to help you build muscle tone (which gets rid of flabby fat). Try upping the veg (raw or cooked) and increasing protein to help build muscle <iifym.com/iifym-calculator/>. (I also posted a Journal on FatSecret about Protein-rich food options). I wish you the best, new Mommy! 
21 May 14 by member: LuC2

     
 

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