Kristanoa's Journal, 20 May 2014

165.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 50.22g | Prot: 53.91g | Carb: 135.85g.   Breakfast: Bananas, USANA Health Sciences Nutrimeal Drink Mix - Dutch Chocolate. Lunch: Hashed Brown Potatoes, Bob Evans Plain Crepe, Bob Evans Plain Crepe. Dinner: Athenos Reduced Fat Feta Chunk Cheese, Great Value Romaine Lettuce, Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients, USANA Health Sciences Nutrimeal Drink Mix - Dutch Chocolate. Snacks/Other: Cupcake with Icing. more...

2138 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...