Kristanoa's Journal, 19 May 2014

166.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 24.45g | Prot: 50.16g | Carb: 146.34g.   Breakfast: Trader Joe's Vanilla Flavored Soy Protein Powder. Lunch: Bananas, USANA Health Sciences Nutrimeal Drink Mix - Dutch Chocolate. Dinner: Trader Joe's Fresh Vegetable Rolls, Trader Joe's Green Papaya Salad, Tom Yum Soup. Snacks/Other: Cupcake with Icing. more...

2299 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...