Weigh In record (no journal entry) for 22 April 2014
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146.2 lb
Lost so far: 32.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1507 kcal
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Fat: 113.15g | Prot: 78.91g | Carb: 53.27g.
Breakfast: Mushrooms, Coffee, California Avocados, Spectrum Organic Virgin Coconut Oil, Cauliflower, Torani Sugar Free French Vanilla Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Ground Chicken, Sweet Onions. Lunch: Ham (Whole, Cured, Roasted), Colby Cheese, Newman's Own Olive Oil & Vinegar Dressing, California Avocados, Lettuce, Great Value Medium Black Olives, Zucchini, Jicama, Mushrooms, Cherry Tomatoes, Hard-Boiled Egg, Skinless Chicken Breast. Snacks/Other: Emerald Vanilla Roast Almonds (Package), Russell Stover Sugar Free Peanut Butter Cups, Kerrygold Aged Cheddar Cheese. more...
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losing 0.4 lb a week
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