Weigh In record (no journal entry) for 20 May 2014
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171.4 lb
Lost so far: 35.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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2047 kcal
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Fat: 69.73g | Prot: 86.98g | Carb: 282.11g.
Breakfast: Publix Gala Apple (Medium), Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Oroweat Sandwich Thins - 100% Whole Wheat, Green Giant Fresh Baby Cut Carrots. Dinner: Hotdog, Bean and Ham Soup (Home Recipe). Snacks/Other: Chocolate Milk (Lowfat), Oreo Cool Mint Creme, Skittles Original. more...
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2220 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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