Chrisdedman's Journal, 19 February 2011

229.0 lb Lost so far: 6.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 36.69g | Prot: 52.30g | Carb: 279.96g.   Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Indian Flatbread Naan, Chicken Tikka Masala, Jasmine Rice. Dinner: Milk (Nonfat), Organic Old-fashioned Rolled Oats, Dark Brown Sugar. Snacks/Other: Vodka, Red Spicy Hot 100% Vegetable Juice. more...

3087 kcal

Activities & Exercise: Housework - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...