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luego de la tortuga
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213.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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2444 kcal
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Fat: 79.05g | Prot: 171.15g | Carb: 255.48g.
Breakfast: Rebanadas de Jamón, Queso Fresco, Harina PAN Arepa. Lunch: Melocotones, Calabaza Cocinada, Aceite de Oliva, Carne Asada, Arroz Integral. Dinner: Ceviche. Snacks/Other: Chuletas de Cerdo (Lomo, sin Hueso), Now Foods Whey Protein Fresa, Margarina, Espaguetis. more...
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2869 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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