Weigh In record (no journal entry) for 19 February 2011
|
130.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2011:
|
267 kcal
|
Fat: 10.56g | Prot: 20.60g | Carb: 25.24g.
Breakfast: Center Cut Bacon, Singles American Cheese Slices, Thomas bagel thins whole wheat. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmalewis7's weight history
|