RudyAZ777's Journal, 19 May 2014

204.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 53.42g | Prot: 66.61g | Carb: 226.13g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Belvita Cinnamon Brown Sugar Breakfast Biscuits, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee with Milk. Lunch: Chicken Taco. Dinner: Soft White Roll, Thin Crust Cheese Pizza, Dinner Salad - House, Red Table Wine. more...

2259 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...