Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RudyAZ777
Journal
16 May 14
RudyAZ777's Journal, 16 May 2014
RudyAZ777's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 May 2014
204.4 lb
Lost so far:
22.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2014:
1828 kcal
Fat: 56.98g | Prot: 78.20g | Carb: 195.08g.
Breakfast:
Greek 100 Yogurt - Mixed Berry, Coffee with Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cheerios.
Lunch:
Chicken Taco.
Dinner:
Thin Crust Cheese Pizza, Dinner Salad - House, Red Table Wine.
Snacks/Other:
Slow Churned Rich & Creamy Caramel Delight.
more...
2259 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
RudyAZ777's weight history
view complete history