|
Day 9 - I am just in awe that I continue to loose weight and still feel really great, no doubt about it!
Diet Calendar Entries for 18 February 2011:
|
1120 kcal
|
Fat: 55.81g | Prot: 126.00g | Carb: 42.95g.
Breakfast: boiled egg, splenda, Sugar Free French Vanilla Liquid Coffee Creamer, # Swansons Brown 'n Serve Turkey Sausage Links, Coffee. Lunch: Wendy's Side Salad, splenda, maries low fat ranch dressing, Chicken Breast (Boneless Skinless), Iced Tea (Large). Dinner: Grape Tomatoes, butter, Chamomile Caffeine Free Herbal Tea, Romaine Lettuce 2 Cups, Ranch Salad Dressing, Chicken Breast (Boneless Skinless), Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Atkins Advantage Milk Chocolate Delight Shake, water. more...
|
|
4168 kcal
|
Activities & Exercise:
Stair Climbing - 1 hour, Sitting - 4 hours, Standing - 1 hour, Stretching (yoga) - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 4 hours. more...
|
|