Weigh In record (no journal entry) for 19 May 2014
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173.8 lb
Lost so far: 6.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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2170 kcal
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Fat: 81.34g | Prot: 119.59g | Carb: 249.08g.
Breakfast: Denny's Hot Chocolate, Banana, Cranberry Juice (Unsweetened), Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Hershey's Kisses, Smooth Peanut Butter (with Salt), Kroger Fat Free Shredded Mild Cheddar Cheese, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Oatmeal Bread, Fazoli's Lite Baked Spaghetti. Snacks/Other: Powerade Mountain Berry Blast (20 oz), Snickers Snickers Bar (Miniatures), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2534 kcal
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Activities & Exercise:
Golf (walking) - 30 minutes, Golf (cart) - 2 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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