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Finally the plateau is over.
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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1222 kcal
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Fat: 50.50g | Prot: 70.97g | Carb: 119.18g.
Breakfast: Lasco Lasoy Lactose Free Soy Beverage, Slim-Fast Milk Chocolate Shake Mix, Herbalife Herbal Tea Concentrate - Lemon. Lunch: Brown Gravy, Rice with Peas, Fried Chicken Leg No Coating (Skin Eaten). Dinner: Herbalife Herbal Tea Concentrate - Lemon, Slim-Fast Shake Mix - French Vanilla, Lasco Lasoy Lactose Free Soy Beverage. Snacks/Other: Mango, Disney Gummies Multivitamin. more...
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1772 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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