Mel Short

Start Weight:(22 Feb 12) 547.0 lb
Current Weight:(09 Nov 15) 362.0 lb
Goal Weight:350.0 lb
following: Mel Short's own diet
performance: losing 2.1 lb a week

- Working on BMI have gone from 78.5 to 53.1 so far (5/11/14)
- Having a second childhood thanks to my 7 year old son.
- I use bad language.
- I believe in generally being a nice guy, unless someone ticks me off.
- I have gone from a size 7XL shirt to a 3XL Shirt (5/11/15)
- I have gone from size 70 pants to size 52 so far (5/11/15)
- I started at 547 lbs and dropping.
- I still have a lot to drop. at 370lbs (5/20/15)
- Next goal is 350, then 325, then 300, then 275
- at 300 going to get a Elio
- Have a 9 year old son that keeps me going for my goals

FatSecret member since: 04 May 11

Mel Short's Weight History

Mel Short's Buddies

last weighin: gaining 1.9 lb a week Up
last weighin: gaining 0.7 lb a week Up
last weighin: gaining 2.0 lb a week Up
on diet Advocare
last weighin: losing 0.5 lb a week Down
Mel Short has 4 buddies

Mel Short's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
view complete cookbook

Other Related Links


Mel Short's journal

06 September 2015

Forgotten how much people really support you on this site! Thank you one and all!!
on diet Mel Short's own diet  

05 September 2015

Back, time to get back into the grove of weight loss.. life got in the way and I got off track. it has been a long road so far. 80 lbs to go..
on diet Mel Short's own diet  

Mel Short's Recent Food & Exercise

Mel Short's Groups

Weight Loss Surgery
Because we have special nutrient needs, this is a special place for us... Welcome!

Mel Short's Recent Activity

Mel Short's Own Activity

Mel Short commented on their Weigh In.
Mel Short recorded a Weigh In at 362.0 lb.

Mel Short's Buddies

sarahduke and annmarie1987 are now buddies.
ChristyLA commented on their Journal Entry.

Other Member Diet Recent Activity

sonnymac commented on their Journal Entry.
Steven Lloyd updated their Food Diary.
larascosta recorded a Weigh In at 121.3 lb.
BulletProof3 commented on their Journal Entry.
tpharding commented on AmberLaine's Journal Entry.
Payback97 updated their Food Diary.
rajeevranjanjha recorded a Weigh In at 158.3 lb.
skatz80817 recorded a Weigh In at 188.0 lb.