Mel Short
Joined May 2011
Posts
96
Following
5
Followers
4
Weight History

Start Weight
547.0 lb
Lost so far: 185.0 lb

Current Weight
362.0 lb
Performance: losing 2.1 lb a week

Goal Weight
350.0 lb
Still to go: 12.0 lb
- Working on BMI have gone from 78.5 to 53.1 so far (5/11/14)
- Having a second childhood thanks to my 7 year old son.
- I use bad language.
- I believe in generally being a nice guy, unless someone ticks me off.
- I have gone from a size 7XL shirt to a 3XL Shirt (5/11/15)
- I have gone from size 70 pants to size 52 so far (5/11/15)
- I started at 547 lbs and dropping.
- I still have a lot to drop. at 370lbs (5/20/15)
- Next goal is 350, then 325, then 300, then 275
- at 300 going to get a Elio http://www.eliomotors.com
- Have a 9 year old son that keeps me going for my goals

Mel Short's Weight History


Following

kari29
last weighin: losing 3.5 lb a week Down
 
Kolby
last weighin: losing 0.5 lb a week Down
sarahduke
last weighin: gaining 1.0 lb a week Up
 
ChristyLA
last weighin: losing 3.1 lb a week Down


Mel Short's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
view complete cookbook

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Members


Mel Short's journal

06 September 2015

Forgotten how much people really support you on this site! Thank you one and all!!
on diet Mel Short's own diet  

05 September 2015

Back, time to get back into the grove of weight loss.. life got in the way and I got off track. it has been a long road so far. 80 lbs to go..
on diet Mel Short's own diet  

Mel Short's Recent Food & Exercise


Mel Short's Groups

Weight Loss Surgery
Because we have special nutrient needs, this is a special place for us... Welcome!

Mel Short's Recent Activity

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Other Member Diet Recent Activity

00dan0000 recorded a Weight Entry at 191.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
siavashkharasi supported tkandag's Journal Entry.
Rincewind42 recorded a Journal Entry and a Weight Entry at 218.9 lb.
donkeydooley recorded a Weight Entry at 127.9 lb.
famlifeentllc recorded a Weight Entry at 182.0 lb.
madhushriverma recorded a Weight Entry at 176.4 lb.
CELESTE VAN DER MERWE updated their Food Diary.