Mel Short

Start Weight:(22 Feb 12) 547.0 lb
Current Weight:(08 Apr 14) 368.0 lb
Goal Weight:350.0 lb
following: Mel Short's own diet
performance: Steady

- I was born in 1964.
- I act like I was born in 1980, and I'm damn proud of it.
- I use bad language.
- I believe in generally being a nice guy, unless someone ticks me off.
- I try to practice what I preach.
- I love making a difference.
- I am a huge fan of common sense.
- I love helping others.
- I love my gorgeous Wife and Daughters and Son.
- I am over 500 lbs and would like to find others in that weight area.

FatSecret member since: 04 May 11

Mel Short's Weight History


Mel Short's Latest Member Challenges

74
  Walk, Jog or Run for your life!
status: Completed
ended: 26 Aug 13
view progress
 
 


Mel Short's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
view complete cookbook

Other Related Links

Members


Mel Short's journal

03 October 2013

Time to get back on track! I have been off track for two months now, it is time to get back on track and work hard at getting this weight off!! My Sister ...
on diet Mel Short's own diet  

19 August 2013

well back from vacation..time to log what I eat.
on diet Mel Short's own diet  losing 0.5 lb a week

Mel Short's Recent Food & Exercise

Mel Short's Groups

Weight Loss Surgery
Because we have special nutrient needs, this is a special place for us... Welcome!

Mel Short's Recent Activity

Mel Short's Own Activity

Mel Short recorded a Weigh In at 368.0 lb.
Mel Short recorded a Weigh In at 368.0 lb.
Mel Short recorded a Weigh In at 369.0 lb.

Mel Short's Buddies

No recent activity.

Other Member Diet Recent Activity

NativeBostonian updated their Food Diary.
reizel77 recorded a Weigh In at 119.0 lb.
Cazzer7620 recorded a Weigh In at 131.5 lb.
bgreene1980 recorded a Weigh In at 214.0 lb.
Jon299 recorded a Journal Entry.
edith23a recorded a Weigh In at 146.0 lb.
alowe82 commented on Kris AZ's Journal Entry.
muhammad ridho af recorded a Weigh In at 152.1 lb.