Weigh In record (no journal entry) for 18 February 2011
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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907 kcal
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Fat: 70.13g | Prot: 44.22g | Carb: 32.78g.
Breakfast: Dole blueberries, Coffee (Brewed From Grounds) , Half & Half, Regular mim, Butter (Salted) . Lunch: Fresh Express, red pepper, Balsamic Italian Dressing & Marinade, Cucumber (with Peel) . Snacks/Other: Emerald Cocoa Roast Almonds. more...
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gaining 1.0 lb a week
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katsal47's weight history
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