| February 2011 |
| Fri 18th: |
907 *
|
60%
|
fat: 70.13g |
| |
protein: 44.22g |
| |
carbs: 32.78g |
|
-
|
-
|
| Sun 13th: |
672 *
|
45%
|
fat: 56.45g |
| |
protein: 27.85g |
| |
carbs: 19.40g |
|
-
|
-
|
| Sat 12th: |
1232
|
82%
|
fat: 92.54g |
| |
protein: 67.12g |
| |
carbs: 44.34g |
|
-
|
-
|
| Fri 11th: |
458 *
|
31%
|
fat: 38.79g |
| |
protein: 16.47g |
| |
carbs: 16.37g |
|
-
|
-
|
| Thu 10th: |
1747
|
116%
|
fat: 127.17g |
| |
protein: 109.21g |
| |
carbs: 38.06g |
|
-
|
-
|
| Wed 9th: |
1812 *
|
121%
|
fat: 143.25g |
| |
protein: 93.46g |
| |
carbs: 44.69g |
|
-
|
-
|
| Tue 8th: |
793
|
53%
|
fat: 59.29g |
| |
protein: 42.27g |
| |
carbs: 26.76g |
|
-
|
-
|
| Mon 7th: |
1157 *
|
77%
|
fat: 82.55g |
| |
protein: 74.58g |
| |
carbs: 34.73g |
|
-
|
-
|
| Fri 4th: |
756 *
|
50%
|
fat: 52.87g |
| |
protein: 48.84g |
| |
carbs: 23.52g |
|
-
|
-
|
| January 2011 |
| Mon 24th: |
867 *
|
58%
|
fat: 67.96g |
| |
protein: 45.31g |
| |
carbs: 20.17g |
|
-
|
-
|
| Wed 19th: |
950 *
|
63%
|
fat: 70.11g |
| |
protein: 51.95g |
| |
carbs: 33.45g |
|
-
|
-
|
| Mon 17th: |
1627
|
108%
|
fat: 125.02g |
| |
protein: 87.86g |
| |
carbs: 44.64g |
|
-
|
-
|
| Sun 16th: |
1872 *
|
125%
|
fat: 148.50g |
| |
protein: 105.54g |
| |
carbs: 43.26g |
|
-
|
-
|
| Sat 15th: |
1820
|
121%
|
fat: 140.04g |
| |
protein: 93.98g |
| |
carbs: 55.04g |
|
-
|
-
|
| Thu 13th: |
707 *
|
47%
|
fat: 51.52g |
| |
protein: 51.93g |
| |
carbs: 12.47g |
|
-
|
-
|
| Wed 12th: |
1493
|
100%
|
fat: 94.08g |
| |
protein: 129.93g |
| |
carbs: 43.54g |
|
-
|
-
|
| Tue 11th: |
1378 *
|
92%
|
fat: 94.10g |
| |
protein: 100.43g |
| |
carbs: 57.51g |
|
-
|
-
|
| Mon 10th: |
1596 *
|
106%
|
fat: 124.17g |
| |
protein: 85.25g |
| |
carbs: 46.23g |
|
-
|
-
|
| Sun 9th: |
1011
|
67%
|
fat: 69.89g |
| |
protein: 54.39g |
| |
carbs: 40.13g |
|
-
|
-
|
| Sat 8th: |
1472
|
98%
|
fat: 116.48g |
| |
protein: 77.54g |
| |
carbs: 38.58g |
|
-
|
-
|
