LMR6478's Journal, 21 February 2011

Four day weekend - first two days were good, last two days I just ate whatever. The most frustrating thing is that I eat when I'm not even hungry, or I talk myself into eating something I don't even want! Have to continue to practice mindful eating.

Diet Calendar Entry for 21 February 2011:
1215 kcal Fat: 17.25g | Prot: 70.09g | Carb: 164.83g.   Breakfast: Whole Wheat Bread, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Total 0% Nonfat Greek Strained Yogurt. Lunch: Chicken Caesar Salad. Dinner: rice, pinot grigio, lamb, chicken breast, pita, hummus. Snacks/Other: smart start cereal, Whole Milk Plain Yogurt. more...
on diet LMR6478's own diet  

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