Weigh In record (no journal entry) for 17 May 2014
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2014:
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3071 kcal
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Fat: 114.10g | Prot: 252.28g | Carb: 280.63g.
Breakfast: Apples, EAS 100% Whey Protein Powder - Vanilla, Earth's Pride Organics Premium Triple Berry Blend, Grapes, Coconut Water. Lunch: Blount Turkey Sausage and Kale soup (Blount), Costco Rotisserie Chicken. Dinner: Mozzarella Cheese (Whole Milk), Cooked Red Peppers, Banana Pepper, Piada Pomodoro Sauce, Johnsonville Sweet Italian Sausage, Amick Farms Boneless Skinless Chicken Breast with Rib Meat, Mission Foods Flour Tortillas Soft Taco Size, Nature's Harvest Dry Roasted Pepitas, La Banderita Soft Taco Low Carb Tortillas, Lettuce, Dried Cranberries, Goats Cheese (Soft), Costco Rotisserie Chicken. Snacks/Other: Dole Banana Dippers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earth's Pride Organics Premium Triple Berry Blend, Justin's Nut Butter Natural Almond Butter - Classic, EAS 100% Whey Protein Powder - Vanilla, Quaker 100% Whole Grain Oatmeal, Power Crunch Protein Energy Bar - Choklat. more...
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losing 2.0 lb a week
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