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Last 3 days - diet was off a bit on retreat
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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2802 kcal
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Fat: 97.47g | Prot: 203.72g | Carb: 279.59g.
Breakfast: Apples, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Coconut Water, EAS 100% Whey Protein Powder - Vanilla, Earth's Pride Organics Premium Triple Berry Blend, Grapes. Lunch: Pork Loin (Tenderloin), Cooked Brussels Sprouts (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast, Fried Rice. Dinner: Dried Cranberries, Bacon, Treasure Cave Crumbled Gorgonzola Cheese, Roasted Broiled or Baked Chicken Breast, Lettuce, Italian Bread. Snacks/Other: Dole Banana Dippers, Shoppers Value Mixed Fruit, Power Crunch Protein Energy Bar - Choklat. more...
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1746 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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