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I was all disappointed last week because I did not see much of a drop like I usually do on Friday's. So, I did my thing on my spreadsheet & I was over my weekly calories by 2000. This week I planned better & bam! A really nice loss!!!! :-)
Diet Calendar Entries for 17 May 2014:
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2623 kcal
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Fat: 99.58g | Prot: 86.16g | Carb: 341.50g.
Breakfast: Torani Vanilla Syrup, Sugar, Coffee (Brewed From Grounds, Decaffeinated), Silk Coffee Creamer, Country Crock Shedd's Spread Original, Pepperidge Farm Blueberry Swirl Bread. Dinner: Walmart Deli Italian Bread Single, No Yolk Dumplings Pasta, Vegetable Oil, Swedish Meatballs Seasoning & Sauce Mix, Stonyfield Farm Organic Fat Free Milk, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Sara Lee Devil's Food Creme Cakes, Sara Lee Sara Lee Crumb Cake, Sara Lee Sara Lee Brownie Chocolate Chip Cakes. more...
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2703 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
17 May 14 by member: Annabelle3117
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Great job, but remember other things factor in to weight loss (not just calories in/calories burned). Other factors can mask our losses for the week (even if we do everything right) such as: sore muscles from exercise, sodium intake, hormones, stress, lack of sleep, medications, inflammation, etc. Our efforts eventually show on the scale when we stay consistent. I have had weeks of under eating and gaining and weeks of overeating and showing a loss. Our bodies physiology is very strange sometimes.
17 May 14 by member: Suzi161
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