MrsRatfire's Journal, 17 May 2014

279.8 lb Lost so far: 15.2 lb.    Still to go: 114.8 lb.    Diet followed 100%.

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1630 kcal

Fat: 61.29g | Prot: 119.05g | Carb: 152.72g.   Breakfast: Coffee, Silk Pure Almond Milk - Original, Butterball Butter Chicken Breast Shaved-Deli, Silk Pure Almond Milk - Original. Lunch: Ingles Beef Cubed Steak, Brummel & Brown Spread made with Yogurt, Broccoli, Cucumber Salad with Vinegar. Dinner: Generic Taffy Sugar Free, Butterball Butter Chicken Breast Shaved-Deli, Cucumber (Peeled), Pagoda Express Pagoda Chicken Eggroll, One Packet Sauce (Sweet & Sour), Teriyaki Sauce KristyQ, Fat-Free Raspberry Dressing, Lettuce. Snacks/Other: Great Value Sliced Almonds, Feta Cheese, Butterball Butter Chicken Breast Shaved-Deli, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

3143 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...