Weigh In record (no journal entry) for 18 February 2011
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254.0 lb
Lost so far: 13.5 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1897 kcal
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Fat: 28.93g | Prot: 132.14g | Carb: 215.19g.
Breakfast: Honey Whole Wheat Bagel. Lunch: Deluxe Fruit Blend, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Refried Beans (Canned), Nacho Basket, Yellow Rice, Black Bean Soup, Citrus Marinated Fish Tacos, Ultra Light Beer. more...
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gaining 3.5 lb a week
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