Weigh In record (no journal entry) for 18 February 2011
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200.0 lb
Lost so far: 22.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1209 kcal
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Fat: 48.70g | Prot: 46.32g | Carb: 154.60g.
Breakfast: Lowfat Strawberry Kefir, Clif Bar - Oatmeal Raisin Walnut, Coffee, Soy Milk Creamer. Lunch: Sour Cream, Classic Mexican 4 Cheese Shredded Cheese, Refried Beans (Canned), Tortilla Corn Chips, Apples. more...
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losing 0.1 lb a week
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