Weigh In record (no journal entry) for 16 May 2014
|
278.0 lb
Lost so far: 32.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2014:
|
1152 kcal
|
Fat: 64.75g | Prot: 49.96g | Carb: 75.58g.
Breakfast: McDonald's Sausage McGriddles. Lunch: Red Lobster Fried Shrimp. Snacks/Other: Slow Cooker Lemon Garlic Chicken. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lmehall's weight history
|