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Not a lot of sleep today but hit the gym hard and worked on my day off and went to me meeting. Had a lot to last date and today does not seem to be any better but I will get more than 3 hours of sleep at least that is the plan. I tried C4 from cellucor today for the first time it is a new product that helps with those intense workout. I was using the d4 but you have to stop taking that for 4 weeks after being on it for 2 months. The d4 gives me a great workout and I love how I fell in the gym but the C4 helps with the muscle recovery and the soreness. Just it so you can get the smaller can in some places under $20. I you they it be carful if you had not taken anything like this before it could cause problem, but if you are it might be something to try. Loved the workout today.
Diet Calendar Entry for 18 February 2011:
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1715 kcal
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Fat: 24.73g | Prot: 103.68g | Carb: 292.78g.
Breakfast: Fat Free Milk, GOLEAN Crunch Cereal. Lunch: Oreo Chocolate Sandwich Cookies, milk fat free, Cheerios. Dinner: Mixed Salad Greens, Myoplex Nutrition Shake. more...
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