Weigh In record (no journal entry) for 17 February 2011
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153.9 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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2565 kcal
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Fat: 98.74g | Prot: 92.13g | Carb: 360.91g.
Breakfast: Norway Sardines in Water (No Salt Added), Bills Granola, Bananas, Fruit & Nut Medley. Dinner: Bananas, Apples. Snacks/Other: Goat Cheese, Radishes, Broccoli, Organic Whole Wheat Pasta, Chocolate Italian Confetti Biscotti. more...
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losing 1.4 lb a week
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