|
Still the same
|
316.0 lb
Lost so far: 5.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2011:
|
2234 kcal
|
Fat: 123.24g | Prot: 162.65g | Carb: 114.78g.
Breakfast: Mushrooms, Bell Peppers, Coffee, Cream (Half & Half) , Egg Beaters - Original, Cheddar Cheese , Meals Made Simple - Fully Cooked Bacon. Lunch: Hearts of Romaine Lettuce, Parmesan Cheese (Shredded) , Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Velveeta Cheese, Cauliflower, Old Fashioned Glazed Donuts. more...
|
steady weight
|
 Comments
dont worry it will change i went 11 days with no difference
17 Feb 11 by member: mercedes1989
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johngrobinson's weight history
|