mercedes1989 - Member

mercedes1989

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

269.0 lb

Lost so far: 25.0 lb

Current Weight

244.0 lb
Performance: losing 1.5 lb a week

Goal Weight

185.0 lb

Still to go: 59.0 lb

Hello I am on the atkins..i started 1/20/11..When i started i weighed 276.This was my top weight.Now im loosing and never looking back.Im always looking for buddies so dont be afraid to drop a line.I wish everyone luck in this Way of Life...!!

mercedes1989's Weight History

view mercedes1989's complete history

mercedes1989's Latest Member Challenges

Loose 60kg (132lb) or more in a year (Feb)

status:	Completed
ended:	28 Feb 11
view progress

view all mercedes1989's challenges

Following

	willwall77
	last weighin: losing 0.9 lb a week

	jsfantome
	last weighin: losing 1.0 lb a week

	Frognduck
	last weighin: steady

	Yzorah
	last weighin: losing 4.0 lb a week

view all

mercedes1989's Cookbook

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick, delicious Asian inspired meal for anytime.

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g

Cheeseburger Casserole

Delicious eggs, hamburger and cheese in an easy to bake casserole.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

mercedes1989's Latest Posts

Losing weight too quickly!!!! Help!
hey if i were you i would be more then thrilled i lost 9 pounds my first week now that has slowed down alot but keep up the good work and your going to be loosing alot of water weight so your not truely going to be loosing to much weight weight if you know what i mean...so just relax things will slow down..lol...

posted 17 Feb 2011, 15:08

Stalled and need help.!!
Ok well i have been on atkins and NO cheating since Jan 20 and i started at 276.4 now im at 267 when im lucky...it always bounces...i cant seem to drop anything i even joined a gym and i am going to the gym and working out...what am i doing wrong lost all my weight the first 8 days i started now nothing....i havent cheated once and i need some help if someone could give me any ideas it would greatly be appreciated ...

posted 11 Feb 2011, 21:06

can someone help me??
i agree with kcorb just start eating alot more veggies...and stay away from the atkins anack bars they are big stallers trust me i had to find it out the hard way..lol..keep up the good work and dont get discouraged...

posted 06 Feb 2011, 21:46

Question about water
lol i dont have any negative feed back for you i do the same thing i just have never asked anybody if its good or bad but hey there isnt any carbs or sugar everything says zero on the nutritional facts so why not mix it with your water...lol...so hopefully everybody dont hollar at us...

posted 06 Feb 2011, 21:30

Music - What do you listen to?
This gets me going every time i kinda feel like a stripper...lol...to all the girls you should deffinantly add this to your playlist....Pour some sugan on me By Def Leppard

posted 02 Feb 2011, 13:15

mercedes1989 has submitted 5 posts