johngrobinson
Joined January 2011
Posts
17
Following
0
Followers
0
Weight History

Start Weight
320.0 lb
Lost so far: 5.0 lb

Current Weight
315.0 lb
Performance: losing 0.9 lb a week

Goal Weight
200.0 lb
Still to go: 115.0 lb

johngrobinson's Weight History


johngrobinson's Cookbook

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 365kcal | fat: 35.91g | carbs: 9.25g | prot: 3.96g
Asparagus Mascarpone Tart
A quick and easy appetizer or side dish.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Atkins


johngrobinson's journal

25 August 2013

Went on walk with my wife for 2.45 Miles for 01:03.
on diet Atkins  

17 February 2011

Still the same
on diet Atkins  

johngrobinson's Recent Food & Exercise


johngrobinson's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

johngrobinson's Recent Activity

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Atkins Recent Activity

bankgirl1 updated their Exercise Diary.
From371to184 commented on their Journal Entry.
travelcat recorded a Weight Entry at 200.4 lb.
KathyLoses started a new challenge topic - Morning exercise.
jheeden supported raeofsnshne's Weight Entry.
jwhite03 recorded a Weight Entry at 144.0 lb.
Flashback40 commented on jheeden's Weight Entry.
kimberliefielding recorded a Journal Entry.