johngrobinson's Journal, 16 February 2011

316.0 lb Lost so far: 5.0 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 136.14g | Prot: 160.85g | Carb: 103.71g.   Breakfast: tazo chia tea, Meals Made Simple - Fully Cooked Bacon, Cheddar Cheese, Egg Beaters - Original. Lunch: Dry Roasted Sunflower Seeds (with Salt Added) , Parmesan Cheese (Shredded), Oil and Vinegar Salad Dressing (Home Recipe) , Hearts of Romaine Lettuce. Dinner: Honeydew Melons, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Bananas. more...

3549 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...