EmCov's Journal, 15 May 2014

Weigh In record (no journal entry) for 15 May 2014
158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 May 2014:
573 kcal Fat: 25.74g | Prot: 38.95g | Carb: 43.47g.   Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, Boiled Egg. Lunch: Famoso Roasted Red Pepper, Skinless Chicken Breast, Whole Foods Market Balsamic Vinaigrette, Baby Spinach. Snacks/Other: Coffee, Cream (Half & Half). more...
gaining 0.1 lb a week

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