Weigh In record (no journal entry) for 15 May 2014
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187.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1559 kcal
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Fat: 55.60g | Prot: 66.38g | Carb: 204.63g.
Breakfast: Sugar, Milk (Nonfat), Whole Wheat Bread, Vita Coco Coconut Water with Peach & Mango. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Kraft Shredded Parmesan Cheese, Trader Joe's Curried White Chicken Deli Salad. Snacks/Other: Yoplait Greek 100 Yogurt - Blueberry, Laughing Cow Mini Babybel Original Cheese. more...
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losing 2.8 lb a week
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WellBalancedMan's weight history
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