Weigh In record (no journal entry) for 16 May 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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2401 kcal
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Fat: 57.61g | Prot: 83.41g | Carb: 414.56g.
Breakfast: Bananas, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Sugar, Fried Egg, Milk (Nonfat). Lunch: Tomatoes, Harvest Salad with Grilled Chicken, Grapes. Dinner: Tuna Sushi, Grapes. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nutella Hazelnut Spread, Whole Wheat Bread (Commercial), International Delight French Vanilla Coffee Creamer. more...
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losing 1.4 lb a week
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