WellBalancedMan
Joined February 2011
Posts
114
Following
0
Followers
1
Weight History

Start Weight
173.0 lb
Lost so far: 13.6 lb

Current Weight
186.6 lb
Performance: losing 0.8 lb a week

Goal Weight
169.0 lb
Still to go: 17.6 lb

WellBalancedMan's Weight History


WellBalancedMan's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
view complete cookbook

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WellBalancedMan's journal

21 June 2013

make it easy!

22 August 2012

new scale

WellBalancedMan's Recent Food & Exercise


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Other Member Diet Recent Activity

Meadow Mist updated their Food Diary.
Gmalfetano updated their Exercise Diary.
Not2Quit recorded a Weight Entry at 261.3 lb.
BadBoyBlue updated their Food Diary.
echiang recorded a Journal Entry and a Weight Entry at 155.0 lb.
Foxy_Fit recorded a Weight Entry at 130.0 lb.
danielicketts recorded a Weight Entry at 125.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.