WellBalancedMan

Start Weight:(17 Feb 11) 173.0 lb
Current Weight:(10 Jan 14) 187.0 lb
Goal Weight:169.0 lb
following: WellBalancedMan's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 17 Feb 11

WellBalancedMan's Weight History


WellBalancedMan's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
view complete cookbook

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WellBalancedMan's journal

21 June 2013

make it easy!
on diet WellBalancedMan's own diet  losing 0.9 lb a week

22 August 2012

new scale

WellBalancedMan's Recent Food & Exercise

WellBalancedMan's Recent Activity

WellBalancedMan's Own Activity

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Other Member Diet Recent Activity

Seasons88 recorded a Weigh In at 195.0 lb.
Emerald17 recorded a Journal Entry.
csm54 joined group LOW CARB DAILY CHECK IN.
Suzi161 commented on lovergirl654's Journal Entry.
Ruhu updated their Exercise Diary.
gg-girl commented on sarahsmum's Journal Entry.
Topazz recorded a Weigh In at 252.8 lb.
LuC2 supported Scottiesp4's Weigh In.