WellBalancedMan
Joined February 2011
Posts
114
Following
0
Followers
1
Weight History

Start Weight
173.0 lb
Lost so far: 13.6 lb

Current Weight
186.6 lb
Performance: losing 0.8 lb a week

Goal Weight
169.0 lb
Still to go: 17.6 lb

WellBalancedMan's Weight History


WellBalancedMan's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
view complete cookbook

Other Related Links

Members


WellBalancedMan's journal

21 June 2013

make it easy!

22 August 2012

new scale

WellBalancedMan's Recent Food & Exercise


WellBalancedMan's Recent Activity

WellBalancedMan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ho Jun Yun updated their Exercise Diary.
wright2018 commented on their Journal Entry.
conicassity commented on blueowl88's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jimmiepop is following blueowl88.
Fishingwidow updated their Food Diary.
michael d stark supported briannakeith's Journal Entry.
yangman recorded a Journal Entry.