WellBalancedMan

Start Weight:(17 Feb 11) 173.0 lb
Current Weight:(18 May 14) 186.6 lb
Goal Weight:169.0 lb
following: WellBalancedMan's own diet
performance: losing 0.8 lb a week

FatSecret member since: 17 Feb 11

WellBalancedMan's Weight History


WellBalancedMan's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
view complete cookbook

Other Related Links

Members


WellBalancedMan's journal

21 June 2013

make it easy!
on diet WellBalancedMan's own diet  losing 0.9 lb a week

22 August 2012

new scale

WellBalancedMan's Recent Food & Exercise

WellBalancedMan's Recent Activity

WellBalancedMan's Own Activity

No recent activity.

WellBalancedMan's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported Kate_welsh09's Journal Entry.
Kate_welsh09 recorded a Journal Entry and a Weigh In at 204.4 lb.
mother mia recorded a Weigh In at 265.0 lb.
gmasno added genedougherty's 12" Thin Pizza Dough Crust recipe to their cook book.
Eden6 supported Jamie3590's Weigh In.
mammyb49 recorded a Weigh In at 303.0 lb.
Aryzcw supported Noshire's Weigh In.
deborahyoung1 updated their Food Diary.