WellBalancedMan

Start Weight:(17 Feb 11) 173.0 lb
Current Weight:(18 May 14) 186.6 lb
Goal Weight:169.0 lb
following: WellBalancedMan's own diet
performance: losing 0.8 lb a week

FatSecret member since: 17 Feb 11

WellBalancedMan's Weight History


WellBalancedMan's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
view complete cookbook

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WellBalancedMan's journal

21 June 2013

make it easy!

22 August 2012

new scale

WellBalancedMan's Recent Food & Exercise

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Other Member Diet Recent Activity

GrandmaGini recorded a Journal Entry.
DairyKing recorded a Journal Entry and a Weight Entry at 256.0 lb.
jrnokes updated their Food Diary.
Triathelete recorded a Weight Entry at 159.2 lb.
sally ladyyahingoyahingo replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
Cdl517 recorded a Weight Entry at 221.0 lb.
Meadow Mist updated their Food Diary.
tatespain updated their Exercise Diary.