Start Weight:(17 Feb 11) 173.0 lb
Current Weight:(18 May 14) 186.6 lb
Goal Weight:169.0 lb
following: WellBalancedMan's own diet
performance: losing 0.8 lb a week

FatSecret member since: 17 Feb 11

WellBalancedMan's Weight History

WellBalancedMan's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
view complete cookbook

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WellBalancedMan's journal

21 June 2013

make it easy!
on diet WellBalancedMan's own diet  losing 0.9 lb a week

22 August 2012

new scale

WellBalancedMan's Recent Food & Exercise

WellBalancedMan's Recent Activity

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Other Member Diet Recent Activity

Doodlehead commented on their Journal Entry.
375291181840 recorded a Weigh In at 254.9 lb.
JMillay submitted a diet Tip.
Ravi Palod recorded a Weigh In at 194.0 lb.
olganikolaevna recorded a Weigh In at 213.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mysticaix added lettygaylor's Lemon Shrimp Stir-Fry recipe to their cook book.
CaseyJo recorded a Weigh In at 148.0 lb.