WellBalancedMan

Start Weight:(17 Feb 11) 173.0 lb
Current Weight:(18 May 14) 186.6 lb
Goal Weight:169.0 lb
following: WellBalancedMan's own diet
performance: losing 0.8 lb a week

FatSecret member since: 17 Feb 11

WellBalancedMan's Weight History


WellBalancedMan's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
view complete cookbook

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WellBalancedMan's journal

21 June 2013

make it easy!
on diet WellBalancedMan's own diet  losing 0.9 lb a week

22 August 2012

new scale

WellBalancedMan's Recent Food & Exercise

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Other Member Diet Recent Activity

TAIC69 commented on Shines27's Journal Entry.
Neonlicht recorded a Weigh In at 213.8 lb.
RikuHearts updated their Food Diary.
bubbles_and_chocolate added shanintia's Mashed Cauliflower recipe to their cook book.
C67241 commented on Yolanda9179's Journal Entry.
kehfeh supported southernldy's Journal Entry.
Melissacasten recorded a Weigh In at 164.0 lb.
MATalbot recorded a Weigh In at 212.4 lb.