Start Weight:(17 Feb 11) 173.0 lb
Current Weight:(18 May 14) 186.6 lb
Goal Weight:169.0 lb
following: WellBalancedMan's own diet
performance: losing 0.8 lb a week

FatSecret member since: 17 Feb 11

WellBalancedMan's Weight History

WellBalancedMan's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
view complete cookbook

Other Related Links


WellBalancedMan's journal

21 June 2013

make it easy!

22 August 2012

new scale

WellBalancedMan's Recent Food & Exercise

WellBalancedMan's Recent Activity

WellBalancedMan's Own Activity

No recent activity.

WellBalancedMan's Buddies

No recent activity.

Other Member Diet Recent Activity

johnww recorded a Weigh In at 176.0 lb.
bluestju commented on their Weigh In.
Topher2112 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
chrisemchris commented on Mistybenner's Journal Entry.
EShapiro recorded a Weigh In at 175.0 lb.
CandissTC supported Nica1118's Journal Entry.
Timg2500 supported LadyinDenim's Journal Entry.