William Shirley's Journal, 15 May 2014

Weigh In record (no journal entry) for 15 May 2014

193.2 lb Lost so far: 0.8 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2014:

739 kcal

Fat: 36.25g | Prot: 25.31g | Carb: 68.48g. Breakfast: Coffee, Orange Juice . Lunch: Ham Salad Sandwich, Potato Salad . more...

2135 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

William Shirley's weight history