Weigh In record (no journal entry) for 15 May 2014
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174.6 lb
Lost so far: 5.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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2278 kcal
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Fat: 93.12g | Prot: 161.50g | Carb: 218.00g.
Breakfast: Banana, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Cranberry Juice (Unsweetened). Lunch: Hershey's Kisses, Smooth Peanut Butter (with Salt), Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Duncan Hines Family Style Milk Chocolate Brownies, Zucchini (with Salt, Drained, Cooked, Boiled), Snickers Snickers Bar (Miniatures), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2470 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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